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According to the World Health Organization, how much moderate-intensity physical activity should adults aged 18-64 aim for per week?
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Which of the following would NOT be considered one serving of a fruit or vegetable?
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Which of the following are examples of electrolytes found in foods and drinks?
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Which of the following was listed as a key function of collagen in the body?
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What can you do to naturally support your body's collagen production? to be deleted
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Which of the following factors can influence how much fluid a person needs each day?
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What is the one similarity between whey and casein protein as mentioned in our blog post? to be deleted
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What is one of the critical roles that iron plays in the human body?
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Which of the following foods is NOT a common source of iron? to be deleted
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On a nutrition facts panel, a nutrient is generally considered high if one serving provides what percent or more of the daily value?
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Great job! Before you go, let's do a quick wellness check-in
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How are you managing stress right now?
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How much water have you had today?
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What's something you're looking forward to?
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Upload a picture of your meal today and see how many colors you can get on your plate!
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