Home
Rewards Store

Your Coins

Coins
    Day 26 - Techniques for Sticking with Your Goals challenge banner

    Day 26 - Techniques for Sticking with Your Goals

    ENDED left

    Amigos

    Description

    Sustaining new habits beyond January is a common challenge, but it's not impossible. The key is to transform those temporary goals into lasting parts of your life. Here's some tips to help your newfound habits stick and become a permanent part of your routine, even when you’re feeling unmotivated.

    Available Rewards

    Complete to earn these rewards

    Earn Coins
    100
    Win XP
    280

    Actions

    Complete these tasks to earn rewards and finish the challenge

    Habit Stacking

    Interaction·50

    Now you try! Come up with some statements like the examples that you can use to maintain your daily routine.

    Question·50

    The 5-Minute Rule

    Interaction·50

    What are some tasks in your personal or professional life where you could apply the 5-Minute Rule?

    Question·50

    Upload a picture of your meal today and see how many colors you can get on your plate!

    Interaction·80