Day 17 - Protein Part 2: From Amino Acids to Collagen

Last week, we discussed the differences between animal and plant protein, but the world of protein is much larger. When you're in the market for a protein supplement, the sheer number of options can be overwhelming. Choosing the right protein supplement can help you reach your fitness goals, meet your nutritional needs, and support muscle recovery after a workout. Let's take a closer look at a few of the most popular options to understand their differences and the best way to use each one.